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deprecated in /customers/6/5/f/pcm.me/httpd.www/wp-includes/class-wp-term.php on line 198 كيف تتجنب ضربة الشمس ؟؟ | PCM Warning: Undefined array key "rcommentid" in /customers/6/5/f/pcm.me/httpd.www/wp-content/plugins/wp-recaptcha/recaptcha.php on line 348 Warning: Undefined array key "rchash" in /customers/6/5/f/pcm.me/httpd.www/wp-content/plugins/wp-recaptcha/recaptcha.php on line 349 Deprecated: Creation of dynamic property WP_Post::$robotsmeta is deprecated in /customers/6/5/f/pcm.me/httpd.www/wp-includes/class-wp-post.php on line 266 Deprecated: Creation of dynamic property WP_Post::$robotsmeta is deprecated in /customers/6/5/f/pcm.me/httpd.www/wp-includes/class-wp-post.php on line 266

كيف تتجنب ضربة الشمس ؟؟

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قدمت وزارة الصحة نصائح إلى المواطنين لتجنب ارتفاع درجات الحرارة، وللوقاية من ضربات الشمس،  حيث قالت الوزارة فى بيان لها إن ضربة الشمس يمكن أن تحدث لأى شخص يظل فى طقس شديد الحرارة ورطب لفترة طويلة.

وأوضحت أن الفئات الأكثر عرضة للإصابة بضربة الشمس هم: • الرضع وصغار الأطفال • كبار السن (65 سنة أو أكثر ) • المرضى المعرضون للتشنجات العصبية • المرضى الذين يعانون أمراضا مزمنة، وخاصة أمراض القلب أو ارتفاع ضغط الدم

أما أعراض ضربة الشمس فهى: • ارتفاع فى درجة حرارة الجسم • احمرار فى الوجه وجفاف فى الجلد • التهاب فى العين، إجهاد عام يصاحبه صداع وتقلصات عضلية • الشعور بدوار مع قىء وشعور بالهذيان يؤدى إلى فقدان الوعى وسرعة فى النبض مع تنفس غير طبيعى • قد تظهر بصورة فجائية حيث يفقد الشخص وعيه من غير سابق إنذار • يجب ملاحظة أن قلة العرق معناها احتياج الجسم لكثير من السوائل

وفى الحالات التى تصل إلى درجة الدوار أو فقدان الوعى التوجه فوراً إلى أقرب مستشفى حميات.

وأضافت الوزارة أن الوقاية من ضربة الشمس تعتمد على الوعى المجتمعى عن ضربة الشمس، حيث يجب تجنب التعرض لأشعة الشمس المباشرة لفترات طويلة، بالإضافة إلى أن يراعى الاحتياطات الآتية:

• الإكثار من شرب الماء أو السوائل بكمية كافية • عدم التواجد فى أماكن سيئة التهوية • ارتداء الملابس الفضفاضة الواسعة ذات الألوان الفاتحة وخاصة القطنية • عند الشعور بالتعب يجب الراحة فى مكان جيد التهوية والظليلة • تعرض الجسم لوسائل التبريد (تكييف / مروحة /….) • الاستحمام يومياً بماء فاتر • يفضل الامتناع عن المشى فى الشمس لمسافات طويلة • استعمال المظلة الشمسية أو القباعات الواقية لمنع التعرض المباشر للشمس • إذا كان هناك شخص مصاب بارتفاع فى درجة الحرارة بسبب مرض معين يجب عليه الامتناع عن التعرض للشمس • ويجب على المرضى الذين يعانون من أمراض مزمنة عدم التعرض للشمس الشديدة، لأنهم أكثر الناس تعرضا لضربة الشمس • ويجب حماية الأطفال من اللعب فى فترات الحرارة الشديدة فهم أقل مقاومة من البالغين • النظارات الشمسية تقى العين من الآثار الضارة من الأشعة فوق البنفسجية بنسبة 99 – 100% • يفضل استخدام الكريمات الواقية من الشمس للوقاية من تأثير الشمس الضار على الجلد

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